World Laughter Day

World Laughter Day is a celebration that takes place every year on the first Sunday of May. This year, it is May 5th. The day has a lot of significance because it aims to spread awareness about the many benefits of laughter, including its healing properties, and emphasises how important it is to keep being happy.

World Laughter Day was founded in 1998 by Dr. Madan Kataria, the man behind the global Laughter Yoga movement. Using laughter to foster a sense of global unity and friendship is one of this celebration’s primary goals. On an individual level, genuine laughter has been demonstrated to lessen stress, ease tension, and improve overall mental and emotional health.

Health benefits of laughter

Is there any better feeling than a deep-rooted belly laugh? Not only does it help us to connect with those we’re laughing with, but there are a number of health benefits that are associated with laughing as well. This includes the following…

• Produces a general sense of well-being – One of the main benefits associated with laughter is that you’re generally going to feel better! If you laugh a lot, you’re going to be more of a positive person, and this can impact your life in so many different ways.
• The release of endorphins is triggered – Endorphins are the natural painkillers within your body. They are released when you laugh. This can help you to feel good all over while easing chronic pain at the same time.
• Boost T-cells – Laughter can also boost T-cells. These are specialized cells in your immune system, which are simply waiting to be activated. When you laugh, T-cells are brought to life, and they can help you to fight off sickness. So, next time you feel like you have a cold coming on, why not add some giggling and chuckling to your prevention strategy?
• Improve cardiac health – Laughter is an exceptional cardio workout, particularly for anyone who is not able to do other types of physical activity because of illness or injury. It will get your heart pumping, enabling you to burn around a similar amount to the calories you would burn while walking at a slow to moderate pace.
  

  How to Celebrate World Laughter Day

  Want to have a good laugh? Go to a laughter club. Through them, you can preview new comedians and see what they have to offer in terms of comedic fun. If you want to be a comedian, learn from the best by joining comedy acts and taking part in improvisation classes. If you want, share some funny jokes on social media through the hashtag #WorldLaughterDay and have a good laugh with your friends by watching your favorite comedians.Here are some other ways that you can bring some more laughter to your life on World Laughter Day…

  Start a Joke Jar – This is a good activity to get the whole family involved in. Simply grab a jar and get people to write a joke on a piece of paper and place it inside of the jar whenever they think of one. Next time you have a family dinner or someone needs cheering up, you can grab some jokes from the Joke Jar.

  Learn to laugh at yourself – Take this day as an opportunity to teach yourself how to laugh at yourself properly. Most of us take ourselves too seriously! Learning to laugh at yourself enables you to be more vulnerable and more authentic – both are great traits to have.